Dorian Yates

When I was a teenager, you were either a punk, a skinhead or a mod, or you weren't on the scene. Me and my mates were skinheads.

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I mean, does anyone seriously think there are no drugs in Olympic sports just because they do some kind of testing? They are highly competitive sports with highly competitive people and just with competitive business people do whatever they can do to get ahead.

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A lot of people think growth hormone is going to increase the size of your internal organs which bloats the waistline. So I went and had a battery of tests where they actually measure all of your internal organs and mine were all normal.

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Protein is crucial to supplying muscle tissue with the building blocks it needs for its growth.

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I put myself in a trance before I even entered the gym. I'd lock myself in the office and go over the poundages from my last workout and visualize what I'm going to wear, how powerful I'm going to feel.

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If you undermine people's confidence, they turn up at the contest trying to get second place.

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Splitting your meals up into smaller, more frequent portions will enable food absorption and utilization of nutrients.

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Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore, trout, herring, walnut and flaxseed oil.

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I would always advise if you were to have several egg whites, include a couple of yolks in there because there are some amino acids in the yolks that are slightly lacking in the whites.

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There are two drawbacks to steroids, one is the potential problems with your health and the second one is it is very easy for people to dismiss everything you have put into it by saying, 'yeah but he takes steroids.'

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Quotes by Dorian Yates