Jonah Lehrer

Author

1981-06-25

Quotes by Jonah Lehrer

How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense— if the amygdala is simply responding to a loss frame, for example— then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain.
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A few years ago, Tor Wager, a neuroscientist at Columbia University, wanted to figure out why placebos were so effective. His experiment was brutally straightforward: he gave college students electric shocks while they were stuck in an fMRI machine. (The subjects were well compensated, at least by undergraduate standards.)
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Just because an idea is true doesn't mean it can be proved. And just because an idea can be proved doesn't mean it's true.
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A few years ago, Tor Wager, a neuroscientist at Columbia University, wanted to figure out why placebos were so effective. His experiment was brutally straightforward: he gave college students electric shocks while they were stuck in an fMRI machine. (The subjects were well compensated, at least by undergraduate standards.)
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Just because an idea is true doesn't mean it can be proved. And just because an idea can be proved doesn't mean it's true.
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How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense— if the amygdala is simply responding to a loss frame, for example— then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain.
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Creativity is not a trait that we inherit in our genes or a blessing bestowed by the angels. It's a skill.
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I always wanted to be a scientist, I always thought I'd be a scientist, that was the narrative I was carrying around. I worked in a neuroscience lab as an undergraduate and then after, almost five years in total, but I realized I just wasn't good at science. I didn't have the discipline for it.
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