Jordan Henderson

Athlete

1990-06-17

Books by Jordan Henderson

As an Amazon Associate we earn from qualifying purchases.

A day or two before games, it's all carb overload: pasta, rice, potatoes, stuff like that. And, straight after the game, it's important to get as much carbohydrate on as possible. Refuel your body and get as much back in as you can. As it tails off a day or two later you, ease off on the carbs and go to more protein, vegetables, and salads.
Read quote
It was Osgood-Schlatters. It wasn't good. It's a growing pains thing, and I had to have a lot of treatment on it. I just shot up immediately and didn't have any kind of physique to deal with it physically. I was tall, all arms and legs, and a bit gangly.
Read quote
You need people who are vocal on the pitch to give information at different times of the game.
Read quote
When you win or lose, no-one dies: you win, or you lose.
Read quote
Real Madrid are a team of winners.
Read quote
Football always changes. There are always new players coming in at your club or young players coming through with your club or England. You have to be ready, given 100%, improve, and get better.
Read quote