Marilu Henner

Actress

1952-04-06

Books by Marilu Henner

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Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
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You just have to stoke that furnace throughout the day.
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It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
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You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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Healthful whole foods improve our brain function as well.
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