Rich Froning Jr.

Athlete

1987-07-21

Quotes by Rich Froning Jr.

• Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can't be beaten, and I eat them with most of my whole food meals.

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• Various kinds of fish provide an abundant source of protein and are often leaner than other animal sources, so if I want my bodyweight to come down a bit, I can focus a bit more on fish and a bit less on protein sources like steak.

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• In the morning, before my usual larger training session, I won't eat or drink anything before but water.

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• Identify your weaknesses, vary your training cycles, reevaluate and repeat.

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