Rich Froning Jr.
Athlete
1987-07-21
Quotes by Rich Froning Jr.
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Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can't be beaten, and I eat them with most of my whole food meals.
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Various kinds of fish provide an abundant source of protein and are often leaner than other animal sources, so if I want my bodyweight to come down a bit, I can focus a bit more on fish and a bit less on protein sources like steak.
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In the morning, before my usual larger training session, I won't eat or drink anything before but water.
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Identify your weaknesses, vary your training cycles, reevaluate and repeat.
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