Rogier van der Heide

Quotes by Rogier van der Heide

• There is actually a physical connection between light and our health and wellbeing.

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• There is the idea that, when we look at things, it is the yellow light that helps us the most, that we are the most sensitive for. But our circadian rhythms, which are the rhythms that help us to wake and sleep and be alert and relaxed and so forth and so on, they are much more triggered by blue light.

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