TheRealQuotes

"People don't just get upset. They contribute to their upsetness."

―

Upset

From

Psychologist

Added on

About Albert Ellis

Albert Ellis was an American psychologist who developed rational emotive behavior therapy. His work was foundational to modern cognitive-behavioral approaches in psychotherapy. He wrote extensively on emotional regulation and belief systems.

Born:

Died:

View all quotes from Albert Ellis

"Such was the code that the world had accepted and such was the key to the code: that it hooked ma..."
"Even if there are moments during the day when all seems normal and when every action of your own ..."
"..each remembered other moments, on a sleepless night, on an afternoon of steady rain, in a churc..."