"The biggest way I stay motivated is to run with a group of friends. Sometimes it's hard to get going by yourself, but if you have a plan and a meeting time, you know this run will happen for sure. It's a way to have fun - while also getting in a workout. Plus it distracts from pain, helps you fight fatigue, and gives you that extra push."

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About Allyson Felix

Allyson Felix is an American retired track and field sprinter and one of the most decorated athletes in world championship and Olympic history. She competed primarily in the 200 meters and 400 meters.

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