"The more you practice tolerating uncomfortable emotions, the more confident you'll become in your ability to tolerate the distress that may be necessary to reach your full potential."

Tolerating

From

Psychotherapist

Added on

About Amy Morin

Amy Morin is an American psychotherapist and bestselling author known for books on mental strength, including 13 Things Mentally Strong People Don't Do. She is also a speaker and podcast host focused on resilience and mental health. Her work has appeared widely through mainstream media and publishing outlets.

View all quotes from Amy Morin