"The more you practice tolerating discomfort, the more confidence you'll gain in your ability to accept new challenges."

Tolerating

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Psychotherapist

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About Amy Morin

Amy Morin is an American psychotherapist and bestselling author known for books on mental strength, including 13 Things Mentally Strong People Don't Do. She is also a speaker and podcast host focused on resilience and mental health. Her work has appeared widely through mainstream media and publishing outlets.

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