TheRealQuotes

"In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.'"

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About Gretchen Rubin

Gretchen Rubin is an American author and speaker known for writing on habits, happiness, and human nature. She is known for books including The Happiness Project and Better Than Before.

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