TheRealQuotes

"Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails."

―

Weight Loss

From

Scientist

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About Joel Fuhrman

Born:

View all quotes from Joel Fuhrman

"I go by the 80-20 rule. So, 80 percent of the time, I'm eating healthy and focused on the right f..."
"One good rule of thumb is to focus on those foods sold along the perimeter of a supermarket. Vege..."
"For breakfast, I juice a big green juice, and I try to get in as much raw food and protein as I c..."