"I make sure that I am active all time. For example I make it a point not to use the lift or escalator. If there is a staircase then I will climb it, even if it is 10 floors."
Staircase
"I make sure that I am active all time. For example I make it a point not to use the lift or escalator. If there is a staircase then I will climb it, even if it is 10 floors."