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"I thought of my mother (...). Freud wrote that no man is secure in the love of his mother can ever be a failure. Well, I had been busy proving that theory wrong."

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About Scott Spencer

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"I go by the 80-20 rule. So, 80 percent of the time, I'm eating healthy and focused on the right f..."
"One good rule of thumb is to focus on those foods sold along the perimeter of a supermarket. Vege..."
"For breakfast, I juice a big green juice, and I try to get in as much raw food and protein as I c..."