Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.

In these days of instant gratification and electronic wizardry there are still some people, real people, who do not panic when their telephones fail because the batteries need re-charging. Instead they plug, not into an electronic device but into the earth, feel the wind in their hair, listen to the joyous, constant reaffirmation of running water and feel the good sun or refreshing rain on their skin. They, and only they, can be truly re-charged.