Walking lunges are great for thighs.

Inner-thigh strength is important, and not just for appearance sake. If you enjoy - or have always wanted to try - ice skating or roller blading, strong inner thighs will come in handy.

I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.

I had a stunt double for 'The Bronze.' She's literally the most amazing human being I've ever seen. She's NCAA women's gymnastics champion. She was incredible. I would poke her thighs, and my nail would break because it was like poking a rock.

Whenever I wore a bathing suit, I kept a sarong around my hips that went halfway down my thighs. The tops of my thighs are like baby skin. Where the sarong ended, I can see sun damage: I've got dark spots and places where there is no melanin. The spots are not pretty, so I encourage everyone to protect their skin from the sun.

I don't like my thighs, the back of my legs or my chubby knees. I wear clothes that show off my legs in pictures and videos but not often when I'm appearing live.

I'd lie in bed in my dormitory and grab at bits of my body, wanting to tear them off... I was so large by then that, in the heat, my thighs chafed together and bled. I was very unhappy, and yet no one ever asked me how I felt.

Whenever I over-indulge - usually by eating too much dessert - I see the results in my thighs. The backs of my thighs begin to lose their smoothness as the hints of cellulite threaten to turn them into 'cottage cheese.'

If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.

Sometimes I catch myself if I'm shopping, and I'm like, 'I want to hide my thighs and my arms.' And then I kind of take a minute where I'm like, 'No, that's not really being kind to yourself. Maybe learn to embrace things that we're taught as women not to like.'

I use the confit principle for chicken thighs. I season them with herbs and garlic, let them marinate, and then cook them in chicken fat.

When I was young, I told my sister that she had chunky thighs. She slapped me and I cried. She feels bad about it to this day, but I feel worse.

For most of my life, I've put on weight in my thighs, not my belly. But in my mid-40s, things began to change.

I have flabby thighs, but fortunately my stomach covers them.

If your girlfriend is saying, 'Ugh, look at my stretch marks, look at my rolls,' don't say, 'Yeah, I hate my thighs, too.' Say, 'No, you look really cute today - and I feel good, too!'

I'm kind of the model that everyone thought would always be the Guess, 'Sports Illustrated' girl. Then, when I started to do high fashion stuff... people were like, 'Oh, so we can have a girl with, like, thighs and a butt in a Tom Ford campaign. Cool.'

I believe every woman's body is beautiful in its own way. I have never understood that just because a woman has thick thighs, she is considered fat. For so long, I've been around in the modeling world and have tried to break that barrier. But I think now it's turning around.

Memory that yearns to join the centre, a limb remembering the body from which it has been severed, like those bamboo thighs of the god.

Didn't know until my rookie year you could buy chicken parts separate, like drumsticks and thighs and breast. My granny always bought the whole chicken and cut it up.

I felt huge after I gained weight as I was never this big before. My thighs started to rub against each other and my arms brushed my sides while I walked. I started walking with my legs apart.